Chera Calleja

Stretch Therapist located in Coral Gables, FL

About Chera Calleja

Chera Calleja is a Personal Trainer certified by the National Academy of Sports Medicine and Manual Therapist/Sport Stretch Practitioner, based in Miami, Florida.  My work focuses on:

  • Corrective Exercise Specialist (CES) as utilized by the NASM: Prevent muscle imbalances that may lead to poor movement because poor movement leads to injuries. Skills and knowledge to help clients at any fitness level address muscular imbalances and faulty movements. 
  • Performance Enhancement Specialist (PES) as utilized by the NASM: Help to improve the flexibility, speed, agility, and performance of both professional athletes and weekend warriors. By understanding the science of human movement and using cutting-edge, evidence-based sports performance exercise techniques to help build tougher, faster and stronger athletes.
  • Group Fitness Instructor as utilized by AFAA. Stretching Practitioner as utilized by Stretch Zone: Works with clients to increase and maintain the body’s range of motion; relieve stiffness and soreness; correct compensation shift and muscle imbalances; help prevent injuries, as well as enhance physical and athletic skills. Utilizing Stretch Zone patented equipment, we stretch clients with specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a specific neuromuscular manner.
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,  Office of Chera Calleja

Chera Calleja is a Personal Trainer certified by the National Academy of Sports Medicine and Manual Therapist/Sport Stretch Practitioner, based in Miami, Florida.  My work focuses on:


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